Hey Reader,

I'm typing this with one hand while juggling my new baby boy, Noah, in the other. This is life as a mum and business owner. I know you can relate to the juggle!

He's an absolute dreamboat (so far) who sleeps and eats like a champion. I had a very fast delivery which means I wasn't exhausted afterwards and have bounced back in true form to enjoy many smooshy cuddles with him.

While on maternity leave I'm continuing my Public Speaking practice with WomanSpeak Brisbane and continuing the leadership training with founder KC Baker and team --- ready to launch the 12 week intensive online course September 8 (if you're keen to lear more, hit reply!)

New on the Podcast

In this latest episode, you’ll hear:

1. The simple ways I personally use to optimise vocal health
2. How simple vocal exercises are sometimes the BEST pre-stage rituals
3. How warming up your body and releasing tension creates greater access to our breath and our messaging
4. Staying well-hydrated is the secret sauce to optimal vocal health

That's all for this week. Next week I'll be sharing a great conversation on marketing and pitching yourself for public speaking opportunities so keep your eyes peeled.

Bec

P.S. When I was a performing artist preparing for an audition or a live one-woman performance, I used mental rehearsal and hypnosis to prime my beliefs and mindset.

Use the power of your mind to tap into your deep confidence and feel empowered to speak your truth publicly. Listen to my soothing hypnotic voice as I work on your mind to entirely change the way you think and feel about public speaking.

Alongside the physical circle of Worldwide WomanSpeak Circle supportive sisters, use these audios at home as I’ll guide you to summon your own psychological cheer squad. It’s all about changing your perception.

You’ll get:

3 x 20 minute audios guiding you to:

1. Increase your feelings of “Calm and confidence”
2. Access your imagination and practice doing it live with the “Mental rehearsal” audio
3. Prime your inner guidance system to help you achieve a flow state with the “Peak Performance” audio.

​Available now!!
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